Do that move for 15 seconds. 2. Next, reverse your course and jog backward as you proceed to swing the bounce rope. Do that transfer for 15 seconds. 3. Finish your set by doing a hopscotch bounce for 15 seconds. To do that move, leap rope in place, and as you bounce, alternate between jumping your feet out to the sides after which again to the center, similar to how you’d transfer them while doing jumping jacks. Do that move for 15 seconds. 4. Rest for 15 seconds between units.
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